A 103 year old woman who still drove herself, was still ‘sharp as a tack’ and still went to yoga class 3 times a week was asked recently “Don’t you wake up with aches and pains?”. She paused for just a moment and said, “No, maybe I will when I get older”.
That’s it! Here is a person who has figured out how to Dial In what it takes to be vibrantly healthy on a daily basis!
Dialing In For Health is based on personal and clinical experience as well as evidence based practice. Our mission is to help you discover what’s necessary on your road to restoring and/or maintaining health.
When faced with any health challenge it’s good to look at your beliefs and assumptions. Do you believe that how you feel is as good as it gets and so do nothing different? Do you assume that healthy changes will make no difference because your genes dictate your fate? For most people neither of these is ever true.