Having taken multiple seminars on Fascia techniques and having spent a good amount of money for hands on therapy on myself, I’m realizing the power of Deanna Hansen’s approach. Sufficient compression of fascia over time is necessary for fascia to release.
So many pain syndromes are the result of injuries that cause fascia to get ‘glued down’ over nerves.
What does it take to free up the nerves? Our body weight and something firm enough, like her Block Buddy and knowing how to position yourself.
Spend literally thousands for a Myofascial Specialist or make greater gains being consistent with Block Therapy on your own.
Great way to use that passive time in front of the TV.😊
I initially started with a new roll of toilet paper and her Starter Program and after a month invested in her Block Buddy. The results are slow but steady. Once on her site you’ll find options for all levels of support.
Rather than trying to convey in this Post the potential results and transformation from Block Therapy, take the time to listen to her personal story on this YouTube. You might find the inspiration you need to incorporate it into your life.