There is no doubt the restricted time eating (extending the overnight fast) has a multitude of health and healing benefits. The concept has been covered a number of times on this site and on a great many reputable sites on the internet.

But what about the fact that women already don’t consume enough protein to maintain their lean body mass, and this only gets worse as they get older.

Without getting into a lot of detail about our sources of protein and how efficiently we are able to utilize those sources this article is about the solution.

I have spent way too much $ over the years investigating supplemental protein products.  Bottom line-  Whether whey based, plant based, collagen or branched chain amino acids they all ended up in the trash.  I now know that they pretty much all turn to sugar and certainly all had ingredients that I did not do well with, not to mention that they would take you out of the fasted state if you substituted breakfast for one of them.

Recently, I happen to hear mentioned in a podcast the solution to the problem. A product that contains all the essential amino acids*, in the form most recognized by the body.  Turns out I’m not the only one who has been looking for the answer to this dilemma. Taken first thing in the morning instead of breakfast, you not only greatly help take care of your protein needs to maintain lean body mass, you are also staying in the fasted state with all its benefits.

*what your body breaks protein foods into

PerfectAmino, is revolutionizing protein. Lab-tested to be 99% utilized to build new protein and collagen for lean muscle and healthy skin, PerfectAmino provides almost no calories per serving and will not break a fast. It truly is the perfect protein.

I’ve been taking the tablet form of Perfect Amino for a couple weeks now and it’s clear my body is benefitting and not reacting adversely.😁 I’ll be checking out their amino bars as well.

For discounted pricing follow this link Body Health Perfect Amino

BodyHealth was founded by David I. Minkoff, M.D., in 2000. In his practice, Dr. Minkoff concentrates on alternative and complementary approaches, with a focus on detoxification and dietary optimization. BodyHealth believes that in order to reach optimum health, you must: (1) reduce the toxins entering the body; (2) increase the toxins and pollutants leaving the body; and (3) improve the quality of nutrition so your body can rebuild and heal.